Ergonomics for iOS
Ergonomics is a complete workplace health solution that offers equipment setup advice and a variety of workplace specific stretching exercises. Several studies have shown that sitting for extended periods of time is detrimental to your health and wellness and can even shorten life expectancy. Researchers, wellness experts, and journalists are all coming to the same conclusion: it is extremely beneficial to take short stretch breaks during your work day.
FEATURES
Easy to Start: All stretches feature original illustrations and instructions on how to properly position your body.
Stretch Groups: You can choose between individual stretches or a group of stretches targeting a specific area.
Countdown Timer: A countdown timer is included to help you properly time your stretches.
Ergonomics Setup: Learn how to setup your desk, chair, monitor, mouse, and keyboard for enhanced productivity. Information is backed by OSHA.
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